Longevity And Mediterranean Diet Link Could Be Due To Specific Foods

New research from scientists in the US and Greece suggests that the health and longevity effects of the Mediterranean Diet are more strongly influenced by certain foods such as not eating too much meat, drinking moderate amounts of alcohol, consuming olive oil as opposed to saturated fats, and eating more fruits, vegetables, nuts and pulses.

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Filed under: Nutrition / Diet on June 25th, 2009