Natural Anti-Inflammatory Power Of Tart Cherries May Help Relieve Post-Exercise Muscle Pain

Drinking cherry juice could help ease the pain for people who run, according to new research from Oregon Health & Science University presented at the American College of Sports Medicine Conference in Seattle, Wash. The study showed people who drank tart cherry juice while training for a long distance run reported significantly less pain after exercise than those who didn’t. Post-exercise pain can often indicate muscle damage or debilitating injuries.

More: continued here

Filed under: Body on June 1st, 2009