The Relationship Between Caffeine, Physical Activity And Pain

Stopping to smell the coffee - and enjoy a cup of it - before your morning workout might do more than just get your juices flowing. It might keep you going for reasons you haven’t even considered. As a former competitive cyclist, University of Illinois kinesiology and community health professor Robert Motl routinely met his teammates at a coffee shop to fuel up on caffeine prior to hitting the pavement on long-distance training rides.

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Filed under: Nutrition / Diet on March 31st, 2009