Peak Athletic Performance Starts With “High Octane” Fuel

Whether you’re in training for a half or full marathon, a triathlon or an “Iron Man” competition, you’ll want to get the best advice on what you should eat and drink to help you perform at your peak. A joint position paper released this month by Dietitians of Canada, the American Dietetic Association and the American College of Sports Medicine, and endorsed by the Coaching Association of Canada, details the most current science on nutrition and athletic performance.

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Filed under: Nutrition / Diet on March 13th, 2009