Stress Proofing Your Christmas, UK

With Christmas just around the corner, the festive fun can often be overshadowed by stress. The pressures of Christmas shopping, time, money, and social demands can often lead to anxiety, sleep disturbances, headaches, loss of appetite and even poor concentration, all of which are symptoms of stress. Over time, stress can contribute towards heart disease, stroke and cancer so it’s important that you take steps to manage it.

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Filed under: Anxiety on December 4th, 2008