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Mediterranean Diet Protects Against Major Chronic Diseases

Researchers in Italy found that sticking rigidly to a full Mediterranean diet can help reduce deaths from major chronic diseases like heart disease, cancer, Parkinson’s and Alzheimer’s disease, further bolstering the diet’s reputation as a model of healthy eating characterized by low intake of meat, dairy products and alcohol, but high intake of vegetables, fruits, nuts, olive oil, grains and fish.

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