No More Excuses: Ways To Overcome Barriers To Regular Exercise

Finding excuses not to exercise is easy. The September issue of Mayo Clinic Women’s HealthSource offers ways to overcome common barriers with some creativity, flexibility and a different mindset. Here’s a sample: Excuse: I don’t have time to exercise. — Schedule exercise in your day as you would an appointment. If you wait to find time, it probably won’t happen. — Turn off the TV. Free up time by watching one less program.

More: continued here

Filed under: Sports Medicine / Fitness on September 8th, 2008