Overweight Women Need More Exercise To Maintain Weight Loss
A study published in the July 28 issue of Archives of Internal Medicine finds that overweight and obese women need to do more than just limit calories in order to sustain a 10 percent weight loss over two years: they also need to exercise 55 minutes per day, five days per week. Overweight people account for more than 65% of adults in America, and it is a serious public health concern.
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