Tip Of The Week - Go Fish!

Are you getting your two portions of heart-healthy oily fish a week? A great source of protein, vitamins (especially vitamin D) and minerals, like selenium and iodine, oily fish also provides those essential long-chain omega-3 fats, known as DHA and EPA for short. DHA and EPA are an important part of the nervous system, brain and retina and are good for heart health as they prevent your blood from clotting and regulate your heart’s rhythm.

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Filed under: Nutrition / Diet on July 16th, 2008