The Sleep Quality Of Insomnia Patients Can Be Improved By Moderate Exercise

An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises, can reduce the anxiety state and improve the sleep quality of insomnia patients, according to a research abstract presented at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).The study, authored by Giselle S.

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Filed under: Anxiety on June 17th, 2008