Pilates And Yoga News From ACSM Annual Meeting
Pilates mat exercises that lend to a flatter tummy may be those that are lower on flexion, including the Hundred and the Double-Leg Stretch, since these appear to engage the deeper muscles (i.e. internal oblique/transverse abdominis) of the abdomen more so than the superficial rectus abdominis. A new study presented at the 55th Annual Meeting of the
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Filed under: Sports Medicine / Fitness on June 1st, 2008