Aerobic Exercise Boosts Older Bodies And Minds, Review Suggests

Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands.”Aerobic physical exercises that improve cardiovascular fitness also help boost cognitive processing speed, motor function and visual and auditory attention in healthy older people,” said lead review author Maaike Angevaren.

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Filed under: Sports Medicine / Fitness on May 15th, 2008