By maintaining aerobic fitness through middle age and beyond, peoplecan delay biologican aging up to 12 years and prolong an independentlifestyle during old age, according to an analysis published on April10, 2008 in the British Journal of Sports Medicine,a BMJ Specialty Journal. Aerobic exercise improves oxygen consumption in the body as well as itsuse in generating energy, known as metabolism. Examples of aerobicexercise include jogging, and biking.

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