Women Find It Harder To Keep In Shape

Research has shown that “women find it harder than men to keep in shape as they get older,” the Daily Mail reports. It says that women should eat lots of protein to try to compensate for the muscle that they lose during the aging process. Older men, however, have no problems in converting the protein that they eat into muscle. The report is based on an experiment carried out in 29 elderly people.

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Filed under: Sports Medicine / Fitness on April 2nd, 2008