The Secret’s Out: Exercise May Help You Look, Feel Younger

Exercise doesn’t stop the clock on aging — but it seems to slow it down. Evidence continues to mount that exercise provides many benefits to help people look and feel younger. The March issue of Mayo Clinic Women’s HealthSource offers a recap of the many benefits of regular exercise.Provides energy: A lack of energy is largely a result of inactivity. Endurance exercises such as walking, swimming, jogging, biking and rowing improve stamina and energy.

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Filed under: Sports Medicine / Fitness on March 14th, 2008