Quality Of Life In Overweight, Obese Women Improved With Just 10 To 30 Minutes Of Exercise

Sedentary, overweight or obese women can improve their quality of life by exercising as little as 10 to 30 minutes a day, researchers reported at the American Heart Association’s Conference on Nutrition, Physical Activity and Metabolism.The Dose Response to Exercise in postmenopausal Women (DREW) study, first reported in 2007, was the largest randomized, controlled trial examining the role of exercise in postmenopausal women.

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Filed under: Obesity / Weight Loss / Fitness on March 14th, 2008