Breakfast Keeps Teens Slim

“Eating breakfast helps teenagers lose weight, a survey of eating habits in the United States has found,” said The Independent. BBC News also covered the story and reported that teens who skip breakfast weigh “on average five pounds more than those who ate first thing”. Both sources quoted the lead researchers as saying, “It may seem counter-intuitiveâ?¦but while they ate more calories, they did more to burn those off.

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Filed under: Nutrition / Diet on March 14th, 2008