The Psychology Of Fitness
It’s only been a few weeks since you made that New Year’s resolution to exercise more, but already you’re finding reasons to skip days - maybe even weeks.You know all the benefits of a healthy lifestyle: In addition to the weight loss, which would obviously be nice, exercise has been linked to reduced depressive symptoms and reduced risk for heart disease. Yet the temptation of sitting on the couch and watching TV instead of going for a short jog is just too great.
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