With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression. The research is published in the January issue of Medicine and Science in Sports and Exercise.”With the aging population, physical activity represents one way for women to stay mentally healthy.

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Filed under: Endocrinology on January 5th, 2008

With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression. The research is published in the January issue of Medicine and Science in Sports and Exercise.”With the aging population, physical activity represents one way for women to stay mentally healthy.

More: continued here

Filed under: Endocrinology on January 5th, 2008