Osteoporosis: Eight Tips For 2008

We can’t control all the factors that contribute to osteoporotic fractures, but there’s a lot women can do to strengthen and preserve their bones, reports the January 2008 issue of Harvard Women’s Health Watch. Here are eight things to keep in mind: 1. Get vital nutrients: Maintain a healthy diet that provides bone-building nutrients, including potassium, magnesium, phosphorus, calcium, and vitamin D.2.

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Filed under: Bones on January 4th, 2008