Enhance Healing Through Guided Imagery

Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body. Today, research shows they were right. Guided imagery is helping patients use the full range of the body’s healing capacity, according to the January issue of Mayo Clinic Health Letter.Guided imagery is more than listening to relaxing sounds. It’s a learning process to listen to someone’s voice, relax the breathing and consciously direct the ability to imagine.

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Filed under: Anxiety on January 4th, 2008