Encouraging Women To Walk 10,000 Steps Each Day

If you’re like millions of other Americans who made a New Year’s resolution to lose weight, you know how hard it can be. Most of us start out with good intentions, but we have a hard time sticking with it. That’s why some researchers are trying a new approach. They’re using cell phones to not only help women drop a few pounds, but also cut their risk of more serious problems. As a personal trainer, Sherrie Gelser knows just how hard it can be to get in shape.

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Filed under: Sports Medicine / Fitness on January 4th, 2008