Tips To Get Into Shape Without Leaving The House

Don’t have the time, money or the desire to sign up for a gym membership? That shouldn’t keep you from making a New Year’s resolution to get fit. Colleen Greene, wellness coordinator with MFit, the University of Michigan Health System’s health promotion division, says you don’t have to invest a lot of money in a gym membership or equipment to develop a successful and sustainable fitness regimen. [click link for full article]

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Filed under: Obesity / Weight Loss / Fitness on January 3rd, 2008