Tempted by the treats during the holidays? Experts agree that while going overboard is not advisable, a little indulgence combined with discipline is perfectly okay to stave off those 7 pounds Americans typically gain during the holiday season. Sport&Health Clubs, Washington D.C.’s largest athletic club company, considers the holiday season to be the perfect testing ground for those who incorporate fitness into a New Year’s Resolution. [click link for full article]

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