Keep Holiday Stress In Check By Practicing Easy Techniques

The holidays are a time of busy activity and excitement, but for many, the merriment also can lead to an increased amount of stress, according to Bruce Rabin, M.D., Ph.D., director of the Healthy Lifestyle Program at the University of Pittsburgh Medical Center (UPMC). “With the holidays also comes more things that interfere with your routine including the additional shopping, cooking, cleaning and social gatherings, that can cause an added amount of stress,” said Dr. Rabin. [click link for full article]

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Filed under: Anxiety on December 15th, 2007