Morning Jolt Of Caffeine Might Mask Serious Sleep Problems

With the holiday season’s hustle and bustle in full swing, most of us will race to our favorite coffee shop to get that caffeine boost to make it through the day. However, that daily jolt that we crave might be the reason we need the caffeine in the first place. “Many people won’t get enough sleep during the holidays and will drink numerous cups of coffee or high energy drinks so they will have enough energy to finish shopping and attend numerous parties,” said Dr. [click link for full article]

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Filed under: Nutrition / Diet on December 2nd, 2007