Stand Up To Decrease Risk Of Disease

Most people spend most of their day sitting with relatively idle muscles. Health professionals advise that at least 30 minutes of activity at least 5 days a week will counteract health concerns, such as cardiovascular disease, diabetes and obesity that may result from inactivity. Now, researchers at the University of Missouri-Columbia say a new model regarding physical activity recommendations is emerging. [click link for full article]

More: continued here

Filed under: Cholesterol on November 20th, 2007