Soreness After Exercise Not Prevented By Stretching Out
Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.Many people stretch before starting to exercise, and some stretch again at the end of a period of exertion. The aim may be to prevent injury, to promote higher performance, or to limit the chances of feeling stiff in the days after the exercise. [click link for full article]
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