Fall Back Into Bed And Catch Up On Your Sleep - American Academy Of Sleep Medicine

November 4th marks the first year that standard time will take effect on the first Sunday in November instead of the last Sunday in October. While many people may use the extra hour to watch TV, surf the Internet, stay out late, or catch up on chores, the American Academy of Sleep Medicine (AASM) advises everyone to use the extra hour to pay off sleep debt. Clete Kushida, MD, PhD, of the Stanford Sleep Disorders Clinic at Stanford University Medical Center in Palo Alto, Calif. [click link for full article]

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Filed under: Sleep / Sleep Disorders on October 20th, 2007